Summer Grilling Turkey Burgers 45g Protein
- Cook Time: 27 minutes
- Total Time: 27 minutes
- Diet: High-Protein, Low-Carb
Ingredients
Scale
- 1.75 lbs lean ground turkey (93% lean)
- 1/2 cup crumbled feta cheese
- 1 cup fresh baby spinach, finely chopped
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray or oil for the grill grates
Instructions
- Start by preheating your outdoor grill to medium-high heat (about 375°F to 400°F). Clean the grates thoroughly with a grill brush and lightly oil them to prevent the lean turkey meat from sticking.
- In a large mixing bowl, combine the ground turkey, crumbled feta, chopped spinach, beaten egg, minced garlic, Worcestershire sauce, and all the spices. Use your hands or a fork to mix everything together until just combined. Be careful not to overwork the meat, as this can make the burgers tough.
- Divide the mixture into four equal portions. Shape each portion into a patty about 1 inch thick. Use your thumb to make a slight indentation in the center of each patty; this prevents the burger from “puffing up” in the middle while cooking.
- Place the patties on the hot grill. Close the lid and cook for 5 to 6 minutes per side. Turkey burgers must be cooked until they reach an internal temperature of 165°F (74°C) to be safe and delicious.
- Once the burgers reach the proper temperature, remove them from the grill and place them on a clean plate. Let the meat rest for 3 to 5 minutes. This allows the juices to redistribute throughout the patty, ensuring every bite is moist.